love buzz
the-exercist:

Fitness Ball Hip Raise and Leg Curl

Lie faceup on the floor and place your lower legs and heels on a Swiss ball. (A) Push your hips up so that your body forms a straight line from your shoulders to your knees. (B) Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. (C) Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line. Lower your hips back to the floor. 

the-exercist:

Fitness Ball Hip Raise and Leg Curl

Lie faceup on the floor and place your lower legs and heels on a Swiss ball. (A) Push your hips up so that your body forms a straight line from your shoulders to your knees. (B) Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. (C) Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line. Lower your hips back to the floor. 

(Source: womenshealthmag.com, via green-tea-and-weights)

(Source: bejarj, via fitspocean)

(via healthyhappysexywealthy)

(Source: petalbreathe, via fitspocean)


vlkodlak:

beben-eleben:

Pretty Girls Making Ugly Faces

the first one is the best
its professionally done the photographer must have been laughing so hard

(via kelbots)

(Source: fit-and-cheerful, via getting-fit-staying-fab)

diet-andexercise:

these are incredibly hard!

diet-andexercise:

these are incredibly hard!

(Source: comic-jazz, via skinnysm0othies)

unimpressedcats:

healthy eating

unimpressedcats:

healthy eating

(Source: keikozakky, via kelbots)

I don’t like being asked by meat-eaters at dinner if I mind if they eat this piece of chicken/pig/cow in front of me. Yes, I mind. It puts me in the position of having to a) lie to you, to appease you and others at the table b) assume this fake politically correct, good-humoured thing to appease you and others at the table, or c) tell you that, "Yes, I do mind. That chicken/pig/cow is a murdered animal who died unnecessarily and I find it sad and offensive", which makes me the bad guy and ruins everyone’s good time. So, just don’t ask, or better yet, don’t eat animals at that meal.

Jo-Anne McArthur (courtesy of Gary Smith, The Thinking Vegan)

I also think it’s funny when people ask that or say “Oh I’m really sorry that I’m eating this in front of you.” Why? You already made the commitment to do it.

And I’m fine. I’m standing here, whole and unharmed. If you want your apology to mean anything, go apologize to the animals you are eating, the animals you are funding to be tortured and murdered and impregnanted and stolen from their mothers and ground up alive.

I am not the one being harmed. They are.

(via thatvegancosplayer)

I hate going out to eat sometimes with non vegans :/

(via veganlifestyle)

(Source: veganlass, via carnism-is)

(Source: radicalmuscle, via fuckyeahworkout)

(Source: weheartit.com, via dietfitnesshealth)

(Source: healthyjoyful, via fightingforanimals)

(via feelinghealthyagain)

(via foreverstrongandhealthy)

(Source: crossfitters, via mymotivationstoloseweight)