love buzz

(Source: symphonyofawesomeness, via purplebuddhaproject)


unexplained-events:

The President

The 3200 year old tree so massive that it had never been captured in a single image until recently.

This giant sequoia stands 247 feet tall and measures 45,000 cubic feet in volume. The trunk alone measures 27 feet and the branches hold 2 billion needles (more than any tree on the planet).

This picture took a team of photographers from Nat Geo, 32 days and stitching together 126 different photos to make.

SOURCE

(via wisteria-spirit)

(Source: urbanoutfitters.com, via weeknd-warrior)

rexuality:

deathcomes4u:

THE ANIMATION IN BAMBI IS MUCH MORE ACCURATE THAN I REALISED HOLY SHITNUGGETS

what are deers even trying to accomplish

rexuality:

deathcomes4u:

THE ANIMATION IN BAMBI IS MUCH MORE ACCURATE THAN I REALISED HOLY SHITNUGGETS

what are deers even trying to accomplish

(Source: earthandanimals, via coeurdesirene)

(Source: macdaddyc, via shaping-lydibug)


huffingtonpost:

For the full instructions on how to properly do the squats go here.

(via fitnessfoodfabulous)

(Source: marwocco, via mywastedadolescence)

onefitmodel:

rawfruitbliss:

This

Yeaaaay

onefitmodel:

rawfruitbliss:

This

Yeaaaay

(Source: veganfoody)

symphonyofawesomeness:

Yet more reasons to eat our vegetables.

symphonyofawesomeness:

Yet more reasons to eat our vegetables.

(via purplebuddhaproject)

(Source: eat-to-thrive, via 1healthyhappyfitnessblog)

(Source: fitnessgif, via go-gethealthy)

(Source: h-i-p-s-t-a-h-v-a-t-o, via becausewecandoit)


healthfitnesshumour:

Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

(via fit-or-die95)

sproutedveg:

Lentil + broccoli power bowl made with baby kale, sweet potato, cherry tomato, black beans, onion, garlic, avocado, lemon juice, nutritional yeast, pumpkin seeds, chilli flakes and topped off with spinach and artichoke hummus for a protein rich and delicious dinner// #vegan #dinner #lentil #protein #broccoli #sweetpotato #rawtill4 #veganfoodshare #powerbowl #whatveganseat #vegetarian #veganathlete #vegansofig #avocado #sproutsisters #blog #recipe

sproutedveg:

Lentil + broccoli power bowl made with baby kale, sweet potato, cherry tomato, black beans, onion, garlic, avocado, lemon juice, nutritional yeast, pumpkin seeds, chilli flakes and topped off with spinach and artichoke hummus for a protein rich and delicious dinner// #vegan #dinner #lentil #protein #broccoli #sweetpotato #rawtill4 #veganfoodshare #powerbowl #whatveganseat #vegetarian #veganathlete #vegansofig #avocado #sproutsisters #blog #recipe

(via fit-or-die95)

(Source: actlikeaudreypartylikegatsby, via happy-healthy-freee)