Fitness Ball Hip Raise and Leg Curl
Lie faceup on the floor and place your lower legs and heels on a Swiss ball. (A) Push your hips up so that your body forms a straight line from your shoulders to your knees. (B) Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. (C) Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line. Lower your hips back to the floor.
the first one is the best
its professionally done the photographer must have been laughing so hard
Jo-Anne McArthur (courtesy of Gary Smith, The Thinking Vegan)
I also think it’s funny when people ask that or say “Oh I’m really sorry that I’m eating this in front of you.” Why? You already made the commitment to do it.
And I’m fine. I’m standing here, whole and unharmed. If you want your apology to mean anything, go apologize to the animals you are eating, the animals you are funding to be tortured and murdered and impregnanted and stolen from their mothers and ground up alive.
I am not the one being harmed. They are.
I hate going out to eat sometimes with non vegans :/