love buzz
-decadent:

 

-decadent:

 

(Source: amillionbillionmiles, via green-tea-and-weights)


(Source: symphonyofawesomeness, via fitnessfoodfabulous)

(Source: gym-fit, via littlefairyfitnessnymphet)

wholeandhealthy:

Organic brown rice fusilli pasta with homemade basil-pumpkin seed pesto and cumin roasted sweet potato cubes đź’š #meals

wholeandhealthy:

Organic brown rice fusilli pasta with homemade basil-pumpkin seed pesto and cumin roasted sweet potato cubes đź’š #meals

(via veganhealthprincess)


happy-healthy-freee:

amanda-breathes:

amanda-breathes:

how to lose 3 inches off your waist— super quick, easy, and healthy

Yep, I went from a 31” waist to a 28” waist overnight.  Literally.  Overnight.  All I did was go to bed. 

We are always comparing our worst to the best of others, and we don’t take the time to appreciate our bodies in less than our perception of ideal states. I love when people post photos comparing their morning tummy to their bloated after dinner tummy because this encourages not being ashamed of our tummies in their constant flux & flow.  It’s easy to look at ourselves after a big meal and think we are “fat”, that food has turned us into a whale and we become scared to eat more food. Fuck that. Appreciate the ability of your intestines and stomach to expand as you fill it with nourishment, as it hugs your food and absorbs its nutrients.  Never go to bed hungry.  Eat past 7.  Eat at 2am. Eat whenever you are hungry, and stop when you are satisfied. Trust the intuitive nature of your body and it will treat you like the goddess you are. light & love xx

I made a post with notes what !! 

Yessss!

lexlifts:

thornsandwillows:

If you take a young man and woman and they both tell a stranger that they work in the same restaurant, it’s very likely that they will assume that the woman is the waitress, and the young man a cook.

But I thought a woman’s place was in the kitchen? Not when she’s being paid for it. I can’t believe it took me this long to realize the implication of this. A woman’s place is one of servitude.

this fucking hit me like a fucking train 

(via coeurdesirene)

shitshilarious:

Hold on to your eucalyptus I’m gonna try and lose him

shitshilarious:

Hold on to your eucalyptus I’m gonna try and lose him

(Source: dogsincars, via coeurdesirene)

nothinglikeyoulove:

wrobinb:

 

This made me so happy

nothinglikeyoulove:

wrobinb:

 

This made me so happy

(via nothingveryserious)

» Clean Eating 101

just-yasmeen:

Welcome to Clean Eating 101!

These articles from The Gracious Pantry will give you a good foundation for getting started down this healthy and inspiring path. Laugh, learn and enjoy the journey!

GETTING STARTED:

BASIC NUTRITION

COOKING

SHOPPING LISTS

STOCKING UP

CLEAN EATING FOODS EXPLAINED

INSPIRATION:

FINANCES:

SOCIAL ISSUES:

TRAVEL:

KIDS:

TOOLS

iPHONE APPS (List source)

While not all of these are free, they are very affordable and may help you when shopping at the grocery store.

OTHER RESOURCES:

(via cardioconfidence)

Don’t get mad. Don’t get even. Get stronger, faster, and more powerful. Fill yourself with
knowledge and empathy and an indomitable spirit because no one else can do that for you.
In the end, it’s your life, your choice, and your world. Give 110%, always.

— Apollo Anton Ohno (via caffeinated-butterfly)

(Source: totrustistolove, via cardioconfidence)


(Source: old-vibrathor, via eatsleepsquateat)


fitnessgifs4u:

How To Do Pushups for Beginners : Abs - Triceps - Chest Exercise BexLife YouTube

(via slim-and-svelte)

(Source: youth-lagoon, via active-fitblr)

veganismislove:

Garlic Kale Pesto Pasta

veganismislove:

Garlic Kale Pesto Pasta

veganismislove:

Vegan Gluten Free Black Bean Brownies

veganismislove:

Vegan Gluten Free Black Bean Brownies

(via active-fitblr)